The FAIRLADY HOT Midlife Melt-Off! is a low-carb meal plan specifically designed for women in menopause. This course is for women shorter than 165cm


The Midlife Melt-Off Meal Plan is designed specifically for YOU if you’re in peri- or menopause, and looking to lose weight and improve your overall health.

We’re thrilled to have you on this journey!

Our expert dietician has carefully calculated meal plans, tailored to your needs, for the next six weeks. Our dietary approach focuses on reducing carbohydrates making sure you get enough protein – an essential for women in menopause to support lean body mass, boost metabolism, and enhance satiety – and ultimately facilitating weight loss. We incorporate healthy fats, plenty of veggies and some dairy and fruit.

Your height will determine the right plan for you – if you’re below 165cm, you’ll follow one; if you’re 165cm and above, you’ll follow the other (they vary slightly in the amount of protein and fat provided). Choose the correct plan to make sure you’re getting the right nutritional balance to support your weight-loss goals.

Our menus are here to make it easier for you, but if you prefer to design your own meals, we provide a helpful table outlining the recommended number of servings from each food group for every meal. You have the flexibility to personalise your meals while keeping your weight loss on track!

For the first two weeks, you’ll have three meals per day, and then we’ll introduce intermittent fasting. We will discuss the numerous benefits of intermittent fasting later on. If you are already practicing a form of intermittent fasting, please continue doing so and use our menu to gather meal ideas that align with your fasting routine.

It’s important to listen to your body’s hunger signals throughout the programme. If you find that you’re not hungry enough to finish a meal, don’t. On the other hand, if you still feel hungry, prioritise increasing your protein intake first and then incorporate healthy fats. True hunger is when you can’t comfortably wait until your next meal.

As we move into week three, the meal plan shifts to two meals per day: a late breakfast/early lunch and an evening meal. If you find that you need a snack during the late afternoon, we will provide snack options for you to choose from.

We’re excited to have you on board. Together, we’ve got this! 

Course Outline

Week 1 Week 2 Week 3 Week 4 Week 5 Week 6